Well being
THE BENEFITS OF GRATITUDE
Increasing your gratitude is useful because:
- it’s an instant mood booster and feels great in the moment
- you’re likely to feel closer to friends and family
- you’re likely to enjoy your life more
- it’s good for your physical health
- it’s easier to cope with tough times
- good things in life don’t stick in our heads as easily as bad events.
This last point is really important. We tend to remember when bad things happen, and the time we spend thinking about them makes us unhappy. But, if we make an effort to increase how often we experience gratitude, it can balance out some of the negative stuff.
That doesn’t mean that you should ignore/forget your problems, or that the things wrong with your life are unimportant. It just means that good memories will also stick in your mind, so you get to enjoy them for longer.
How to practise gratitude
Experiencing more gratitude is easy and doesn’t take much time. Try these ideas and see what works best for you:
- Keep a gratitude journal. Take five minutes each day or once a week to think of and write down three things that have happened to you since the previous day or week that you’re glad you experienced.
- Take pictures. Set yourself a mission to photograph little things in your everyday life that make you smile.
- Tell someone you’re grateful to have them in your life. Whether it’s someone you look up to, or someone who just makes you happy, take the time to tell them you’re glad they’re around.
You don’t have to think up a whole bunch of really significant things in order to be grateful. You can be grateful for the smallest things, such as the sunshine, your morning coffee, or the fact that you made it to your train on time.
What can I do now?
- Grab a notebook and start a gratitude journal, or use the Gratitude Journal app.
- Tell someone when you appreciate something that they’ve done.
- Snap some photos of stuff that makes you smile.