Student Well-being

Spotlight: Wellbeing during the pandemic

Focus:  Maintaining good mental health during Covid-19

 

It is such an uncertain and unsettling time for us all. Especially during lock-down! Here are four ways that can help us all to maintain good mental health during this crazy time. 

 

Maintain a healthy lifestyle

  • Set up a daily routine. Plan activities that are fun (such as reading, watching movies, hobbies) and that give you a sense of achievement (such as cleaning, completing work tasks, learning a new skill).
  • Stay active—create an exercise routine that can be completed at home, to maintain physical fitness and reduce stress.
  • Eat well—plan and eat a variety of nutritious meals.
  • Stay connected with friends and family via phone, chat, email, or video conferencing.

Stay informed

Getting information from trusted sources can help you determine reasonable precautions to take to maintain your health. Here is an example of a trusted site-  COVID-19: The facts.

 

Stay Positive

Remember;

  • This is unpleasant, but it will pass.
  • What you say to yourself is important. Listen to the things you are saying to yourself and change negative comments to be more helpful and realistic.

Access support

If you’re feeling overwhelmed, access support.

Click on this link for a range of phone and online services which can offer mental health support. Resources and tools that can help manage financial stress can be accessed here (opens in a new tab)

Kid-Friendly Resources

Covid-19 can be a really tricky thing to discuss with children. Unfortunately, it's all over the news and radio so serious discussions about it are hard to avoid! I have compiled a list  of helpful picture story books for you to read with your children.

 

When the World Went Inside

This author hopes that the book will reassure families and help them talk comfortably about the virus and focus on the importance of the wellbeing of their children’s mental and physical health.

https://thewestsider.com.au/local-mum-writes-covid-19-book-for-kids/

 

Windows (video)

A lovely story about staying home.

https://www.youtube.com/watch?v=_yQv4_rhhU4&feature=youtu.be

 

Together- Living life During Covid-19

An informative but comforting picture story book about Covid-19. A young girl named Olivia learns what the coronavirus is, how to protect herself and others from catching it, and why her life changed so dramatically, seemingly overnight. Poplawski and his wife are both Atlanta-area health care providers with two young daughters.

https://globalhealth.emory.edu/_includes/documents/sections/ebook-competition/together_poplawski_rausch.pdf

 

We’re Going To Be Okay

The story of Parker, who wakes up one morning and learns that he is staying home from school and his parents are staying home from work because of the coronavirus.

https://globalhealth.emory.edu/_includes/documents/sections/ebook-competition/goingtobeok.pdf

Born to Shine

Focus: Born to Shine Wellbeing Program

 

Unfortunately, the Born to Shine Program will be put on hold until we return to school. I can't wait to start the program! Thanks again for filling out the Strengths and Difficulties Questionnaire.  We will keep you informed!

Stay safe everyone!

Haylea Anderson

Student Wellbeing Leader