Community News
Cowra Triathlon Club 2016/2017
Competition starts 6pm Friday 14 October. You will need swimmers, goggles (optional), shirt, bike, helmet & joggers.
- Kids course - swim across big pool or run across little pool, ride 600m, run 400m
- Beginners course - swim 50m, ride 2km, run 800m
- One lap course - swim 100m, ride 4.5km, run 1km
- Two lap course – swim 200m, ride 9km, run 2km
Register at www.triathlon.org.au
- 5-11yrs $32
- 12-19yrs $65
- Adults $130 (as at 31st December 2016)
- 20% discount for a family of 4 or more
Come and try it out for a night, $5 kids & $10 adults (and then join, because you’ll be addicted). Relaxed family atmosphere.
Morongla Show
United Fusion
Boys Only Hip-Hop - Jordan Wong from Orange returns to run three, action-packed hip-hop workshops for boys!
Dates: Monday 26 September - Wednesday 28 September, 10am-12.30pm at Cowra High School. Suitable for 5-18 year old boys. Cost is $5.50 for yearly membership to United Fusion.
Managing Performance Anxiety - Useful tips and tricks to help you manage your nerves in front of an audience. Helpful for school presentations, concerts and solo performances.
Date: Saturday 1 October, 12.45-2pm for 12-18 year olds. The workshop is free.
For more information and to register please contact
unitedfusioncowra@gmail.com