Community News

Cowra Triathlon Club 2016/2017

Competition starts 6pm Friday 14 October.  You will need swimmers, goggles (optional), shirt, bike, helmet & joggers.

  • Kids course - swim across big pool or run across little pool, ride 600m, run 400m
  • Beginners course - swim 50m, ride 2km, run 800m
  • One lap course - swim 100m, ride 4.5km, run 1km
  • Two lap course – swim 200m, ride 9km, run 2km

Register at www.triathlon.org.au

  • 5-11yrs $32
  • 12-19yrs $65
  • Adults $130 (as at 31st December 2016)
  • 20% discount for a family of 4 or more

Come and try it out for a night, $5 kids & $10 adults (and then join, because you’ll be addicted).  Relaxed family atmosphere.

Morongla Show

United Fusion

Boys Only Hip-Hop - Jordan Wong from Orange returns to run three, action-packed hip-hop workshops for boys!

Dates:  Monday 26 September - Wednesday 28 September, 10am-12.30pm at Cowra High School.  Suitable for 5-18 year old boys. Cost is $5.50 for yearly membership to United Fusion.

 

Managing Performance Anxiety - Useful tips and tricks to help you manage your nerves in front of an audience. Helpful for school presentations, concerts and solo performances.

Date: Saturday 1 October, 12.45-2pm for 12-18 year olds. The workshop is free.

 

For more information and to register please contact 

unitedfusioncowra@gmail.com