Wellbeing

Stress Management

Self-care is a good way to manage stress

You need to practice self-care in a way that works for you.

Having said that, there are some common practices that most people find useful, including maintaining a healthy lifestyle by eating well, getting enough sleep and exercise, and cutting back on alcohol and drugs.

Some other strategies which you might find helpful in managing stress include: 

• * Monitor your stress- recognise your own signs of stress and identify situations you find difficult, so you can be pro-active about managing stress during these times.
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• * Learn how to manage your stress in positive ways- such as through exercise, relaxation, breathing, yoga, positive self-talk.
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• * Be aware of your thinking habits- challenge negative or unhelpful thoughts.
• Schedule ‘time out’ for yourself- pursue your hobbies or interests.
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• * Connect- foster and maintain your personal relationships. A sense of belonging and connection is important for your wellbeing.
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• * Relax- learn and use breathing techniques, progressive relaxation, visualisations or meditation to consciously relax your mind and body. Practice mindfulness by focusing your awareness on the present moment.
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• * Be mindful and self-aware- focus on how you are feeling and how you act, and the impact that can have on your colleagues and your students. Be supportive of others without passing judgement.
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• * Consider making specific times or days of the week for activities which support your wellbeing, so they become routine and are less likely to drop off at times of increased work demands or other competing priorities.
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• * Reflect- find a mentor through your workplace or professional networks to help you grow professionally. Take time to engage in reflective practices about your work and professional development.
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• * If you have spiritual beliefs, make time for regular spiritual practice, or relationships with others who share your philosophy. 
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Ask for support 

If difficulties persist beyond a few weeks, seek additional support.

Reach out for support when you need it — from colleagues, friends, family, your GP, a psychologist, or an employee assistance program through your workplace.

Being comfortable to ask for and give support helps reduce the fear of stigma for help-seeking and is important in building a supportive culture at your school.

Mindfulness Colouring

The above article is taken from the Beyond Blue website -  Stress management - Be You

Click below button to find some useful links on our website

Links that might be helpful

Supporting children's mental health during a pandemic toolkit - Emerging Minds