RESILIENCE BUILDERS

Last week we were fortunate enough to have the Resilience Builders visit our school and work with the Year 12 and Year 8 students. These facilitators have extensive experience in resilience training and are all resilience experts. They have helped AFL and Olympic athletes reach peak performance and kids as young as twelve trek to Everest Base Camp. During the sessions, the facilitators, David and Lily, taught students how to cope and thrive under changing circumstances. 

They also touched on:

– Learning how to cope with change

– Staying productive and focused

– Strategies for good mental health

– Measurable results

The Year 12s and 8s will attend several follow up sessions, both online and face to face with the Resilience Builders throughout the year.