Wellbeing

Wellbeing Literacy Leader - Emily Murcott

I would like to reacquaint you with our enthusiastic Wellbeing Captains, Lily S and Bianca P. They are an integral part of our school as they are constantly taking note of how our students are coping and feeling in the yard. If they notice something which is working well or areas that they believe need a focus they share that information with the staff so that we can make it a focus in our classrooms. Thank you Lily and Bianca.

Meaningful May 

This month's theme is all about reflecting on what gives our life meaning. Being a part of something bigger than ourselves and focusing on things that we value is key to our wellbeing. So let's take time to reflect on what we care about this month and keep these things at the front of our minds as our societies begin to open up again.

People who have meaning and purpose in their lives are happier, feel more in control, and get more out of what they do. They also experience less stress, anxiety, and depression. But where do we find 'meaning and purpose'? It might be our religious faith, being a parent, or doing a job that makes a difference. The answers vary for each of us but they all involve being connected to something bigger than ourselves. 

How do we find meaning?

There are many different ways of finding meaning in our lives. For some people it comes through experiences (often difficult ones), others through deep reflection, others from loving and being loved, and others just from the way they choose to approach other people and the world around them. We can each find our own way - but it's important to remember the importance of meaning when making the big choices about our families, jobs, lifestyles, and priorities.

"We can discover this meaning in life in three different ways: by creating a work or doing a deed; by experiencing something or encountering someone; and by the attitude we take toward unavoidable suffering." - Victor Frankl

Victor Frankl wrote a book called Man's Search For Meaning, which is a fascinating story detailing how he found meaning through his experience in a concentration camp.

He is quoted by saying, "Everything can be taken from a man but the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." This book is well worth the read.

A huge shoutout to the following students:

Bryce in PCC

Flynn in 2DH

Anna in 3/4S

Bryce assisted another student who nearly tripped down some steps. Bryce walked with this student all the way down the stairs so that he did not fall. Thanks for assisting a friend Bryce.

Flynn saw another student who was really upset. He approached and asked him if he would like to play the game he was playing. This is being inclusive. Thanks Flynn. 

Anna recognised another student’s shoelaces were untied whilst he was carrying the office tub. Anna used her initiative and tied his shoelaces so he was safe. This was a very kind and caring act.

Well done to these students. If you see any other community members showing kindness please let me know by either telling our Wellbeing Captains or emailing me at emily.murcott@education.vic.edu.au 

Source: 

Action for happiness - https://www.actionforhappiness.org/meaningful-may

https://positivepsychology.com/meaning-of-life-positive-psychology/