Student Wellbeing
Student Wellbeing encompasses the following areas: Student Engagement, Student Connectedness, Classroom Climates, Inclusion and Prevention to Intervention
GRATITUDE
This week The Resilience Project focuses on Gratitude.
Gratitude is paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.
Research shows that practising gratitude rewires our brains to overcome negativity bias (which can lead to anxiety and depression) and see the world for what we are thankful for. It is also shown to broaden thinking and increase physical health through improved sleep and attitude to exercise.
View Part 2 of the series here - Gratitude
https://theresilienceproject.com.au/parent-and-carer-hub-hugh/
There are many ways in which you can practise gratitude, including starting a Wellbeing Journal.
Source: Psychology Today
For mental health resources and support information, visit The Resilience Project’s Support Page.
Sally Lentini
Diversity and Wellbeing Leader St Fidelis
In collaboration with:
The Education Team
The Resilience Project
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