Wellbeing 

Mr John Ryan - Deputy Principal

Child Safety Week Diocese of Sale

 

Theme: Every child, in every community, needs a fair go. To treat all of Australia’s children

fairly, we need to make sure every family and community has what kids need to thrive and be healthy.

 

Our College would like to get students thinking about the theme in relation to all aspects of safety at school, in their parish, and neighbourhood, and what is important for all families. Some of student work related to Safety Week will appear on our social media platforms next week.

 

 

Mary MacKillop Catholic Regional College Child Safety Policy - Children’s Speak Student Safety

 

The following points are important for all students at Mary MacKillop Catholic Regional College:

  • Everyone has the right to FEEL and BE SAFE.
  • We all need to make sure that our school is SAFE, SUPPORTIVE, INCLUSIVE and EMPOWERING
  • When a student is unsafe (physically or mentally) it is IMPORTANT to seek help from a trusted adult.
  • ALL STAFF AND STUDENTS are responsible for Student Safety and Wellbeing.
  • The Principal and Deputy Principal’s make sure that ALL STAFF understand their  responsibility to keep students SAFE.
  • ALL STAFF work with families to give students the best education possible. 

 

Student Participation

ALL STUDENTS need to help each other and staff make the school a SAFE place for ALL.

Students are aware of how and who they can report too, if they feel UNSAFE.

 

Reporting and Responding

When a student FEELS UNSAFE or is WORRIED about another student or themselves, they can talk to ANY STAFF member. HELP is always available.

 

Students can TALK WITH:

  • Margaret McKenna - College Principal
  • John Ryan - Deputy Principal Catholic Identity and Wellbeing
  • Bron Croatto - Senior School Director
  • Cade Maskell - Senior School Wellbeing Coordinator
  • Gerard Gordon - Middle School Director
  • Richard Ogilvie - Middle School Wellbeing Coordinator
  • Sarah Roscoe Smith - Assistant Middle School Wellbeing Coordinator
  • Chris Spencer - Junior School Director
  • Georgia Townley - Junior School Wellbeing Coordinator
  • Claire Cassidy - Transition Coordinator
  • Rhiannon Le Busque - College Counsellor
  • Laura Muranty - Teacher and Year 8 Homeroom Teacher
  • Stephen Ross-Bryant - Teacher and Year 10 Homeroom Teacher
  • Jenny Damon - Compliance Officer

 

HELP is also available by phoning: 

000 - Triple Zero: Emergency Helpline (Police, Ambulance, Fire)

1800 55 1800: Kids Helpline

 

MMCRC WELLBEING TOOL- KIT

 

Students are advised to practice one, or a number of these proactive practices to support their different dimensions of health on a daily basis.

 

Meditation

 

Concentrate your mind to be present with nothing but itself!

 

 

 

 

Learn a Skill

 

Whether it be outdoors or indoors, involving siblings or your pets, try to learn a new skill during RL and share it with the MMCRC Middle School Community!

New Skill Ideas & Tutorials:

Gratitude Journal

 

Reflect upon the day, and in your journal ‘list 3 good things’...

 

  • List something that you have done today that you are either proud of; thankful for, happy about etc. 
  • It could be someone that has made you smile; that you are thankful for, aspire to be like etc. 
  • If online is your preferred journal medium; Penzu is a great app. 

Brain Breaks

 

Take a break from study but still keep your brian stimulated with a brain break!

 

Breathing

 

Focus your mind on nothing but your breath!

 

Get Creative

 

Harness your creative side and combine it with mindfulness…

 

Get Active

 

Get outdoors and 60 minutes of structured or unstructured physical activity a day

 

 

Yoga

 

Do some mindful movement with yoga!

 

  • Follow free resource Downdog for guided Yoga videos

Acts of Kindness & Empathy: 

 

  • Action an intentional act of kindness 
  • In your journal reflect and list the moments from your day where you put yourself in someone else's shoes, and were kind; cared for, or helped someone else. Answer: how did this make you feel?

 

Meditation

 

Concentrate your mind to be present with nothing but itself!

 

 

 

 

Learn a Skill

 

Whether it be outdoors or indoors, involving siblings or your pets, try to learn a new skill during RL and share it with the MMCRC Middle School Community!

New Skill Ideas & Tutorials:

Gratitude Journal

 

Reflect upon the day, and in your journal ‘list 3 good things’...

 

  • List something that you have done today that you are either proud of; thankful for, happy about etc. 
  • It could be someone that has made you smile; that you are thankful for, aspire to be like etc. 
  • If online is your preferred journal medium; Penzu is a great app. 

Brain Breaks

 

Take a break from study but still keep your brian stimulated with a brain break!

 

Breathing

 

Focus your mind on nothing but your breath!

 

Get Creative

 

Harness your creative side and combine it with mindfulness…

 

Get Active

 

Get outdoors and 60 minutes of structured or unstructured physical activity a day

 

 

Yoga

 

Do some mindful movement with yoga!

 

  • Follow free resource Downdog for guided Yoga videos

Acts of Kindness & Empathy: 

 

  • Action an intentional act of kindness 
  • In your journal reflect and list the moments from your day where you put yourself in someone else's shoes, and were kind; cared for, or helped someone else. Answer: how did this make you feel?

 

For extra support, a reminder that your Homeroom Teacher, Co-ordinators and the School Counsellor are available to support, so please reach out if general mindfulness and wellbeing practices are not helping!

Additional supports:  

 

 

Last week Executive Director, of NSW Catholic schools, Tony Farley, and Chief of Staff, Dr Jacqueline Frost, celebrated the interconnected nature of our schools. They recapped Monday night's Sydney Catholic Schools' live, online Student Wellbeing webinar, inviting those who missed it to :

 

 Watch it here: https://bit.ly/3kwywRM. #growwithus #letsconnect