Wellbeing
Mr John Ryan - Deputy Principal
Wellbeing
Mr John Ryan - Deputy Principal
Child Safety Week Diocese of Sale
Theme: Every child, in every community, needs a fair go. To treat all of Australia’s children
fairly, we need to make sure every family and community has what kids need to thrive and be healthy.
Our College would like to get students thinking about the theme in relation to all aspects of safety at school, in their parish, and neighbourhood, and what is important for all families. Some of student work related to Safety Week will appear on our social media platforms next week.
Mary MacKillop Catholic Regional College Child Safety Policy - Children’s Speak Student Safety
The following points are important for all students at Mary MacKillop Catholic Regional College:
Student Participation
ALL STUDENTS need to help each other and staff make the school a SAFE place for ALL.
Students are aware of how and who they can report too, if they feel UNSAFE.
Reporting and Responding
When a student FEELS UNSAFE or is WORRIED about another student or themselves, they can talk to ANY STAFF member. HELP is always available.
Students can TALK WITH:
HELP is also available by phoning:
000 - Triple Zero: Emergency Helpline (Police, Ambulance, Fire)
1800 55 1800: Kids Helpline
MMCRC WELLBEING TOOL- KIT
Students are advised to practice one, or a number of these proactive practices to support their different dimensions of health on a daily basis.
Meditation
Concentrate your mind to be present with nothing but itself!
| Learn a Skill
Whether it be outdoors or indoors, involving siblings or your pets, try to learn a new skill during RL and share it with the MMCRC Middle School Community!
New Skill Ideas & Tutorials: | Gratitude Journal
Reflect upon the day, and in your journal ‘list 3 good things’...
|
Brain Breaks
Take a break from study but still keep your brian stimulated with a brain break!
| Breathing
Focus your mind on nothing but your breath!
| Get Creative
Harness your creative side and combine it with mindfulness…
|
Get Active
Get outdoors and 60 minutes of structured or unstructured physical activity a day
| Yoga
Do some mindful movement with yoga!
| Acts of Kindness & Empathy:
|
Meditation
Concentrate your mind to be present with nothing but itself!
| Learn a Skill
Whether it be outdoors or indoors, involving siblings or your pets, try to learn a new skill during RL and share it with the MMCRC Middle School Community!
New Skill Ideas & Tutorials: | Gratitude Journal
Reflect upon the day, and in your journal ‘list 3 good things’...
|
Brain Breaks
Take a break from study but still keep your brian stimulated with a brain break!
| Breathing
Focus your mind on nothing but your breath!
| Get Creative
Harness your creative side and combine it with mindfulness…
|
Get Active
Get outdoors and 60 minutes of structured or unstructured physical activity a day
| Yoga
Do some mindful movement with yoga!
| Acts of Kindness & Empathy:
|
For extra support, a reminder that your Homeroom Teacher, Co-ordinators and the School Counsellor are available to support, so please reach out if general mindfulness and wellbeing practices are not helping!
Additional supports:
Last week Executive Director, of NSW Catholic schools, Tony Farley, and Chief of Staff, Dr Jacqueline Frost, celebrated the interconnected nature of our schools. They recapped Monday night's Sydney Catholic Schools' live, online Student Wellbeing webinar, inviting those who missed it to :
Watch it here: https://bit.ly/3kwywRM. #growwithus #letsconnect