Technology Tips

Smiling Mind

Mindfulness is a medically proven practice to positively affect mental health and teach skills to regulate emotions and feelings.

 

Smiling Mind is an Australian non-profit meditation program that began as an app and has evolved into fully -fledged website that offers guided meditation for school-aged kids and adults.

 

Smiling Mind is free and accessible on any device and is perfect for use at home with families together or by individuals throughout their day.