Technology Tips
![](https://media.naavi.com/macaroni/im-0c336fa9-c055-4b8f-aca7-4b97aae4fd8a.png?deg=auto&w=2400&h=2400)
Smiling Mind
Mindfulness is a medically proven practice to positively affect mental health and teach skills to regulate emotions and feelings.
Smiling Mind is an Australian non-profit meditation program that began as an app and has evolved into fully -fledged website that offers guided meditation for school-aged kids and adults.
Smiling Mind is free and accessible on any device and is perfect for use at home with families together or by individuals throughout their day.