John XXIII Rowing Club
Dear Families
This Saturday 27 May, our girls will get the opportunity to improve in the third IGSSA Regatta hosted by PLC and our boys will be competing in the All Schools Regatta 1 on Sunday 28 May. We wish all JTC crews the best for their races.
Boat christening
Last Saturday 20 May, we blessed our brand-new Quadruple Scull, named after Patrick Boere (Class 2014). Patrick is a current staff member in the College Audio Visual team and has represented the state and Australia in rowing. The Rowing Club community paid tribute to Patrick with a boat named after his fantastic achievements in rowing as well as his ongoing contributions to the College.
The rowing community raised $23,651 from the Head of the River last year, including stalls on the day and merchandise, and $4,883 from the Bogan Bingo fundraiser held in 2021, for a total of $28,534. This has allowed us to also purchase a brand-new set of oars.
This new addition to our fleet is a great testament to the tremendous effort and passion of all the committee members, parent helpers, and rowers over the past two years. It makes me very proud and grateful for all the hard work and commitment from our community. I’m sure that the new quad will be a symbol of what we can achieve when we pull together, on and off the water!
Stack Team App
Just a reminder, if you haven’t already, please download the ‘Stack Team App’ on your phone as this is the central place for rowing information, including schedules, training updates, and access to the rowing handbook. It is important that all rowers and parents have access.
Go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:
- Sign-up for the Stack Team App. You’ll be sent an email to confirm your registration.
- Log in and search for JTCRC, then request to become a member.
Asthma and allergies
All rowers with asthma or allergies are reminded to bring asthma puffers, EpiPens or required medication to all sessions.
New absent from training procedure
Changes to the training schedule
To ensure the girls can load their trailer before each of their IGSSA regattas, the rotation for Friday morning training has changed slightly. Please note the respective Friday morning training dates below:
Boys (Years 9 to 12) | Girls (Years 9 to 12) | |
---|---|---|
Friday Morning rotation | 2 June | 26 May |
16 June | 9 June | |
30 June | 23 June |
Diamond Fitness
We are very excited to have Diamond Fitness deliver a Strength and Conditioning program specific to rowing. To get the most out of this program, Diamond Fitness have requested that they coach our Years 10 to 12 rowers in groups no larger than 15. This will allow them to teach good form and movement patterns which the rowers will learn for life beyond school.
To accommodate this, the boys' Wednesday morning session will run from 6am-8am, with the group split into two smaller groups rotating between the Erg session and Strength & Conditioning session. Years 10 to 12 boys will then have Wednesday afternoon off.
Group 1 | Group 2 | |
---|---|---|
6am-7am | S&C | Erg |
7am-8am | Erg | S&C |
Years 10 to 12 girls will have their Strength & Conditioning session on Thursday afternoons 3:30pm-4:30pm.
Rowers, please note: coaches will continue to take attendance for these land training sessions and report if a rower is only turning up for Diamond Fitness and neglecting the equally valuable erg sessions.
Buses
- Pick up: 5:05am at JTC bus shelter
- Return: 7:30am from Boatshed
2023 (Terms 1 to 3) Rowing Training Schedule | ||||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
5:30-7:30am | Girls Y9-12 | Boys Y9-12 | Girls Y9-12 | Boys Y9-12 | Alternate + Seniors | |
(Water) | ||||||
6:30-8am (Ergo/Run) | Girls Y10-12 | Boys Y10-12 6-8am (Diamond & Erg) | ||||
3:30-4:30pm | Girls Y9-12 | Boys Y10-12 | Boys Y9 | Girls Y10-12 (Diamond) | ||
(Land) | ||||||
*Senior refers to Years 11 & 12 |
Regatta dates
Please book these in your diaries. Rowers are expected to remain at regattas for the duration of the day.
Date | Regatta | Venue | Gender |
27 May | IGSSA - PLC | Champion Lakes | Girls |
28 May | All Schools 1 | Champion Lakes | Boys |
10 June | IGSSA - PC | Champion Lakes | Girls |
11 June | Mettams Head race | Canning Bridge | Boys |
17 June | All Schools 2 | Champion Lakes | Boys |
24 June | IGSSA Head of the River - STH | Champion Lakes | Girls |
29 July | All Schools 3 | Champion Lakes | Boys |
12 August | All Schools Championship | Champion Lakes | Boys/Girls* |
16 September | House Regatta | Canning Bridge | Boys/Girls |
Jerram Gibson
John XXIII Rowing Coordinator