HEALTH AND PHYSICAL EDUCATION - CURRICULUM OPTIONS

SEMESTER 1 ELECTIVES

WIND, WAVES AND WATER

This course will develop skills, knowledge and safe attitudes for numerous aquatic environments.

STAND UP PADDLE BOARDING: Students will learn skills including how to leave and return to the beach safely, self-rescue techniques and numerous stroke and turning techniques on flat water.

WINDSURFING and SAILING: Will see students learn how to leave and return to the beach safely, self-rescue techniques, the ability to recognise different wind speeds and directions and how this applies to the sport, rigging and turning skills. Furthermore, during the sailing unit students will have the ability learn some of the rules to be followed while on the water and will have the opportunity to work in small groups enabling teamwork and leadership skills to be demonstrated.

RECREATIONAL SKIPPERS TICKET (RST): Students will have the opportunity to acquire their which is a qualification that is recognised for life. Students must be able to competently swim 300 metres.

A consumables charge of approximately $150.00 per student will be applied to this course. This will include roughly 15 off-campus practical activities for the Semester. This will be charged in addition to Tuition Fees.

MUIR

Jon Muir is the recipient of the Australian Geographic Society Lifetime of Adventure Award that recognises those who have lived a life of exploration and adventure, but who have also given back and inspired others.

This course is designed to provide outdoor skills, knowledge and attitudes for safe outdoor participation. The course includes practical and theoretical sessions students work to improve important lifelong ‘soft skills’ such as organisation, personal preparation, time management and working with others, as part of a group and as a leader.

The students will take part in:

SNORKELLING: Students will learn how to correctly snorkel, the various techniques involved, equipment use and maintenance. Enabling students to build confidence to be able to snorkel and swim safely at the many WA snorkelling spots in their leisure time.

There is a full day snorkelling excursion to Rottnest Island which will incur a cost of roughly $40.

ORIENTEERING: How to read a map, identifying key points and areas, how to use a compass, the rules of orienteering, how to perform at a competition level, involvement in a one day excursion and a one day competition.

ARCHERY: The techniques and skills of Archery, the correct use of equipment used in Archery and the safety components of Archery.

The students will be involved in leadership development and environmental awareness units. Students will enjoy both practical and theoretical sessions during the year.

A consumables charge of approximately $50.00 per student will be applied to this course. This will be charged in addition to Tuition Fees.

DOUGLAS

Renowned WA adventurer and conservationist, Malcolm Douglas was driven by his love of the Australian bush and its wildlife. he believed passionately in the sanctity of the Kimberley and fought most of his life for its preservation.

The students will take part in:

MOUNTAIN BIKE RIDING: How to maintain and service a bike, identifying various parts, complete an eight-point safety check, how to perform a variety of skills on various surfaces. Several river, off campus and BMX track rides.

CANOEING: The techniques and skills of canoeing, the correct use of equipment used in canoeing coupled with the safety components of canoeing on the Canning River.

SUSTAINABILITY: How to create and maintain a vegetable garden, repurposing plastic using partnerships with Millennium Kids and Propeller Enterprise, how to shred and remould plastic, conducting a sustainability audit at home and understanding the implications for current and future generations.

The students will be involved in leadership development and environmental awareness. The goal of the course is for students to develop practical skills and for them to contribute towards a sustainable world. Students will enjoy both practical and theoretical sessions during the semester.

A consumables charge of approximately $50.00 per student will be applied to this course. This will be charged in addition to Tuition Fees.

SEMESTER 2 ELECTIVES

BIKE, BOAT AND BOARD

This course will develop skills, knowledge and safe attitudes for numerous aquatic and land-based environments.

SURFING: Students will learn basic skills including how to paddle a board and how to stand up. A theme of water safety will be an overarching focus where students will learn to identify different wave and rip types.

ROWING: Students will learn about the parts of a boat, how to rig their craft and stroke technique.

TRIATHLON: During the unit students will develop their swimming, running and bike riding skills, and transitions between each leg. Students will have the chance to participate in an Interschool competition as individuals or as teams if they wish.

RLSS BRONZE STAR/MEDALLION QUALIFICATION: Students will have the chance to acquire their bronze star/medallion which will be valid for the year. This is a necessary requirement if students wish to obtain jobs around water environments. Students must be able to competently swim 400 metres and tread water for 10 minutes.

A consumables charge of approximately $100.00 per student will be applied to this course. This will include roughly 15 double period off-campus practical activities for the Semester. This will be charged in addition to Tuition Fees.

LOCK

Andrew Lock is the first Australian to successfully climb all 14 of the world’s 8000-metre peaks, has a strong involvement and community groups and aid foundations and was awarded the Medal of the Order of Australia in 2011 for service.

This course is designed to provide students with the skills, knowledge and attitudes for safe participation in outdoor activities, encouraging personal and group responsibility and team work and to build important lifelong ‘soft skills’ such as organisation, personal preparation, time management and working with others, as part of a group and as a leader.

FISHING: How to fish, how to catch bream, how to rig your rod and associated equipment, the best fishing spots around the Swan River, to understand the implications of fish stocks and bag catch limits, how to prepare fish for cooking as well as how to cook them correctly.

ROCK CLIMBING: Students will learn the skills and techniques to climb and belay both on the College’s artificial wall and external Rock Climbing centres. An effective medium to promote responsibility for oneself and others, students will learn about equipment, communication and safety protocols.

CAMP SKILLS: How to manage yourself, your equipment and your group, how to safely recreate in the outdoors, with focus on organisation, communication skills, time management, planning, preparation and teamwork. Environmental impact on recreation areas, Mountain biking, rafting and cooking in a camp environment.

The students will also be involved in leadership development and environmental awareness throughout each unit. The course culminates in a camp where the focus is on safe and successful outdoor learning while practising the skills learnt throughout the Semester.

There is a camp cost of approximately $180.00 which includes specialist instructors, transport and specialist equipment.

A consumables charge of approximately $50.00 per student will be applied to this course. This will be charged in addition to Tuition Fees.

BLAIR

An incredible ambassador for climate change and the first woman to sail solo around Antarctica in a 6-month journey, unassisted.

The students will take part in the following units:

KAYAKING: Learn kayaking skills on flat water on the Swan River, safety skills, equipment management skills.

BUSH COOKING: Camp craft skills including fire lighting, cooking and hygiene, minimum impact techniques, safety skills for camping and camp craft activities.

There is a camp cost of approximately $180.00 which includes specialist instructors, transport and specialist equipment.

A consumables charge of approximately $50.00 per student will be applied to this course. This will be charged in addition to Tuition Fees.

WELLNESS FOR LIFE (AVAILABLE SEMESTER 1 OR SEMESTER 2)

Students have the opportunity to become proactive and gain knowledge and understanding of wellbeing in the Wellness for Life elective.

This course will provide students with the tools and up to date information about Wellness to encourage them to prioritise their own wellness whilst at the College and in their future.

Students will explore several facets of teenage and adult life that can affect the overall wellness of an individual, as well as look at preventative and restorative measures in a real-world context, empowering our students to have healthy minds and healthy bodies.

The course will include, but is not limited to, the following topics:

Pilates, Yoga and Mindfulness: Building confidence and learning skills that are lifelong and scientifically proven to aid wellbeing.
Nutrition for best health: Did you know that fish oil also has an incredible impact on the brain, especially when it comes to mild memory loss and mental health?
Time to get active: Walking and resistance training, cardiovascular training and the benefits of being out in nature.Did you know regular exercise helps maintain good physical and mental health? When you go for a walk, it’s not just your body that benefits – the way you think and feel changes too!
The pressures of social media and how service and gratitude can have a positive effect on wellbeing: Gratitude helps people feel more positive emotions, relish good experiences, improve their health and deal with adversity.

There will be a variety of practical and theoretical concepts covered weekly, as well as the introduction of guest speakers and specialist providers to help equip students to achieve positive outcomes.

A consumables charge of approximately $20.00 per student will be applied to this course. This will be charged in addition to Tuition Fees.

SPECIALISED PHYSICAL EDUCATION (AVAILABLE SEMESTER 1 OR SEMESTER 2)

In this course students will be introduced to concepts such as elementary anatomy, physiology and training techniques. Students will study various sports and be introduced to a ‘game sense’ approach. This subject provides a good foundation for the requirements of Physical Education Studies at an ATAR level.

The use of ICT, peer teaching and analysis helps students to consolidate their learning as the year progresses. This course includes both theoretical and practical components.

A consumables charge of approximately $20.00 will be applied to this course. This will be charged in addition to Tuition Fees.