Wellbeing
If your child indicates that they may be struggling you may like to engage with your GP. You can also seek support from the Parent Line on 1300 1300 52.
Alternatively, you can access the services below by phone or online. Please seek support if needed. Use this link for further information.
I would like to wish all of our families a peaceful holiday period. Be safe and keep well.
Taryn Riles – Student Support Officer
Further help online or on the phone:
NSW Mental Health Access Line 1800 011 511- staffed by mental health professionals, the line gives NSW residents access to expert mental health advice, support and referrals for people dealing with a mental health problem and their families and carers.
These are a few free relaxation apps:
Headspace – mindfulness/meditation
Smiling Mind – mindfulness/meditation
My Calm Beat – slow breathing training
Free programs available online suitable for children and adolescents (and parents)
Bite Back: an online program for well-being and resilience 13-16 years.
Brave program: an online program for anxiety for children and adolescents as well as parents visit https://brave4you.psy.uq.edu.au/