Recipes

from our Food Tech Staff

Coconut Pancakes with Mango and Ice Cream 

 

1 Egg, beaten

½ C coconut milk

2/3  c plain flour

2 tbsp shredded coconut

 

  1. Whisk egg and milk together
  2. Add flour and egg with coconut
  3. Allow to set for 5-10 min
  4. Place a small amount of mixture in frypan wait 2-3 minutes, flip and repeat process and then serve with Mango and Ice cream


     

Kangaroo Curry

 

READY IN: 40mins. 

SERVES: 2 people.

 

300 g kangaroo fillets, cubed. 

1 tablespoon butter 

1 medium onion, diced. 

1 teaspoon garlic, crushed. 

2 teaspoons curry powder 

1 cup coconut milk

1 piece orange sweet potato steamed.

1 handful of spinach

1 red chilli sliced.

2tbsp flour * for a thicker sauce

 

 

  • Prepare vegetables, set aside. 
  • Melt butter in a saucepan over medium heat.
  • sauté onion and garlic until onion is turning soft. 
  • Add curry powder and cubes of kangaroo meat and toss around for about a minute until it is lightly browned on the outside. 
  • Add coconut milk and bring back to a boil. Reduce temperature slightly, stirring occasionally for around 30 minutes until the curry has thickened and the kangaroo is cooked.
  • For a thicker sauce add a couple of tablespoons of flour mixed with water to the curry
  • Serve with steamed rice 

 

Vegetable Spring Rolls

1tsp garlic

1 tsp ginger

½ tsp chilli

1 tsp curry paste*

1 piece wombok , sliced

1 carrot, peeled and grated

1/3 c bean shoots

1 spring onion, sliced 

Spring Roll wrappers

 

  1. Prepare ingredients
  2. In frypan saute:Onion, garlic, ginger, curry paste with vegetables until soft
  3. Place mixture in middle of wrapper- fold in sides and roll
  4. Dip fingertip into water and slide across end of wrapper and stick together
  5. Add a little oil to frypan and brown all overVegetable Spring Rolls