Avoiding Sunburn

Sunburn causes 95% of melanomas, the most deadly form of skin cancer. Education in childhood and adolescent years is an extremely effective way to avoid skin cancer later in life.

In Australia, almost 14% of adults, 24% of teenagers and 8% of children are sunburnt on an average summer weekend. Many people get sunburnt when they are taking part in water sports and activities at the beach or a pool, as well gardening or having a barbeque.

Sunburn is also common on cooler or overcast days, as many people mistakenly believe UV radiation is not as strong. This is untrue – you can still be sunburnt when the temperature is cool.

Sun exposure that doesn't result in burning can still cause damage to skin cells and increase your risk of developing skin cancer. Evidence suggests that regular exposure to UV radiation year after year can also lead to skin cancer.

Prevention and detection is the most effective way of avoiding ongoing skin damage.

Remember to wear a broad brim hat, cover exposed limbs and wear 50 + sunscreen.

MICHAEL MALADY

Health Promotion Nurse