Wellbeing

There are a lot of unknowns in the world right now.  But one thing for certain – Headspace is here for you.  To help support you through this time of crisis, Headspace is offering some meditations you can listen to anytime.

These are part of a larger collection in the Headspace app – free for everyone – called Weathering the storm.  It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.  It’s our small way of helping you find some space and kindness for yourself and those around you.

https://www.headspace.com/covid-19

Take care

The Wellbeing Team

Support services 

24-HOUR TELEPHONE COUNSELLING - If you need to talk to someone call:

• Lifeline on 13 11 14
• Kids Helpline on 1800 551 800
• Suicide Call Back Service on 1300 659 467
• Headspace 1800 650 890
• Beyond Blue 1300 22 4636

ONLINE COUNSELLING:

• eheadspace.org.au (6am-10pm) - non-crisis service
• Lifeline - https://www.lifeline.org.au/get…/online-services/crisis-chat
• Kids Helpline (for 12-25 year olds) - http://kidshelpline.com.au/teens/get-help/webchat