Wellbeing

Positive Emotions and Gratitude

Believe in Yourself

By accepting that you are one of a kind and that you do don’t need to try to be like others, you will have a reason to build your best self.

Believe in your abilities and strengths to enable you to welcome challenges which stretch you. When you make mistakes, as everyone does, trust that by learning new and more intelligent things, you will grow your brain’s ability to fix them. Only doing easy things won’t cause any growth.

Think about the following questions.

When is a time you have believed in yourself to stretch your thinking to fix your mistakes?

What is a skill, a strength and a talent you have that you are grateful for?

How could flexible thinking help you do this?

Mr Martello