Student Wellbeing

Food for Memory and Concentration

Now that we’ve returned to face to face schooling, it’s time to get our brains back into gear! One of the best ways to aid with memory and concentration is to be mindful of the foods we put into our bodies. Not only will this help us feel less sluggish and more energised, but it can actually help with our ability to concentrate in class and retain far more information that we are learning in class.

Health professionals state that the following foods are helpful in aiding memory and concentration:

Fatty Fish
Blueberries
Broccoli
Pumpkin Seeds
Dark Chocolate
Nuts
Oranges
Eggs
Green Tea
Avocado

Challenge yourself with adding some or all of the above to your diet. Combined with a good night’s sleep and exercise, a well-balanced diet is good for both our physical and mental health.

Key Contacts

If you have any concerns about your son/daughter and would like support from Wellbeing, please don’t hesitate to email us on:

Katrina Katz – Leader of Student Wellbeing kat@wantirnacollege.vic.edu.au

Guiseppe Relia – Social Worker grl@wantirnacollege.vic.edu.au

Sanela Avdic – Social Worker sav@wantirnacollege.vic.edu.au

Take care and stay safe,

Katrina Katz

Leader of Student Wellbeing