MCC Newsletter

Counsellor/Wellbeing News

SPECIAL REPORT: Surviving Christmas

Many people see Christmas as a wonderful time of celebration and an opportunity to spend time with family and friends. However, there are some that view it as a time of stress and hardship. This may be due to a combination of things: financial pressures, relationship issues and, quite often, loneliness, making it a very challenging time.

 

Often the true meaning of Christmas can be lost due to commercial exploitation, but there are a number of things you can do to create a magical Christmas, without the financial burden. Creating or maintaining traditions can contribute to a sense of comfort and belonging.

 

Unfortunately for some, there is also an ugly side to Christmas. Support organisations often report an increase in the number of calls from people seeking help due to their inability to cope during this time. If you, or a loved one, is finding that it is all too much, then it is important to reach out to a trusted friend, family member or medical professional.

 

In this Special Report, parents and caregivers will be presented with a number of ideas on how to achieve a stress-free Christmas and where to seek help should they need it. We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

 

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

 

Here is the link to your special report:

 

https://mccww.catholic.schooltv.me/wellbeing_news/surviving-christmas-au

 

 

As the end of the school year draws near and we head into the holidays I would like to wish everyone a safe and healthy festive season.  It is good to take some time to reflect and think about the challenges faced during the year, things you have learnt and also what you have to be grateful for. 

 

If you are seeking mental health support during the holiday period please consider contacting the following helplines:

  • Kids Helpline - 1800 551 800
  • Suicide Call Back Service - 1300 659 467
  • Lifeline - 13 11 14
  • Beyondblue- 1300 22 46 36

For any mental health emergencies please contact the Accessline on 1800 800 944, dial 000 or go to your nearest Emergency Department.

 

Best wishes for the festive season and I look forward to catching up with you in 2020.