Wellness Zone

Thursday the 10th of September was R U OK? Day. A day dedicated to encouraging us to check on the wellbeing of our friends and loved ones.

It is important to have the conversation with people even if they seem happy, as we never really know what is going on beneath the surface. Now more than ever it is important we check in on those around us, with so much going on all over the world, many people are really struggling to cope.

There are numerous questions you can ask when checking in with someone, for more details go to www.ruok.org.au/how-to-ask

BSC Wellbeing Day

On Monday 7th September Beaufort Secondary College held a staff and student wellbeing day. The day was designed to help us check in with one other and also ourselves by encouraging us to seek out and do things that we enjoy.