Wellbeing

Stress Less

Stress Down Day was celebrated on Wednesday, 24 July. This day is a fun and easy initiative that was designed to reduce stress and raise vital funds for Lifeline Australia.

Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. 

Here are some of the many ways you can stress less! Give them a go!

Remember if you or someone you know is feeling or behaving very stressed, you can call Lifeline on 13 11 14, visit the Lifeline website or reach out and talk to someone. 

Parenting Event: Stuff you didn't learn at school