Chaplains Corner
" Hello SPS community. Well its holidays next week! Amazing! Id like to wish you all a safe and refreshing time. I found a sheet headed "10 tips for maximising well being" from Commonwealth Respite and Carelink Centre Southern Region. I thought I'd share these with you as we head into a holiday break.
See you back refreshed next term.
10 tips for maximising well-being
- Find a regular activity that helps you relax.
- Practice regular relaxation.
- Connect regularly with friends, family neighbours, etc.
- Don’t be afraid to ask for help if you need it.
- Get regular exercise.
- Eat a regular well balanced diet.
- Be kind to yourself.
- Take some quiet time for yourself away from usual demands, even 15 minutes.
- Plan something to look forward to.
- Aim to get enough sleep every night.
Kind regards
Katharine Goschnick
Somerville Primary School Chaplain
Ph 5977 5421