WELLBEING

WELLBEING SUPPORT OVER THE HOLIDAY PERIOD

We congratulate all St Joseph's College students on their efforts and achievements during a challenging year. If students require support over the holiday break we recommend that contact is made with one of the following:

• Kids Help Line – 1800 551 800
• Headspace – 1800 650 890
• GP – Doctors are a very good resources. Make an appointment to see your local doctor if you need to talk with someone you know
• LifeLine – 13 11 14
• Beyond Blue - https://www.beyondblue.org.au/  1300 22 4636
• For emergencies ring: Mental Health Service at the Mildura Base Hospital 50223500 or attend the Emergency Department at the Mildura Base Hospital 
• The Orange Door – family support 1800 290 943

 Also, there are excellent apps that you can use to help: 

• Smiling Minds app - https://www.smilingmind.com.au/smiling - mind-app resource
• Happify app – https://www.happify.com/ - daily mood tracker, games, activities, etc.

Enjoy the holiday break and refresh for the start of 2021. Wellbeing staff will be available again when college staff return in 2021. We encourage all students who need support to contact our staff in 2021: wellbeing@sjcmda.vic.edu.au. 

Dr Anthony Finn

Head of Wellbeing