Community News
Compassionate Steps is a mentoring program for women based on the evidence-based practice of mindful self-compassion.
The practical techniques are very easily learned, accessible and able to be used anytime throughout the day. The mentoring is one-on-one and can take place either in-person or online via Zoom, enabling you to be in your most comfortable setting.
Compassionate Steps is ideal for women with school aged children. Increasing self-compassion gives you the ability to be there in new ways for your children, and helps them learn to notice, accept, and regulate their own emotions.
Mentor Lisa has been a registered teacher for over 25 years, holds a Diploma in Counselling and is accredited in mindful self-compassion.
For further details contact Lisa at
compassionatesteps@gmail.com
0419 379 077