Middle school news

Mental Fitness Program

This week year 9 and 10 students participated in a Mental Fitness Program which was run by the Australian Institute of Sport and the Black Dog Institute. 

This session was run by Harry Garside, a professional Boxer, and saw students discussing and learning about ways to practice gratitude, mindfulness and resilience. Harry will be returning to present a follow up session on Monday 22 March. 

It is encouraged that students join the Mental Fitness Challenge at www.biteback.org.au to help support them with developing their Mental Fitness.

Amanda O'Hara

Director of Middle School