Wellbeing College Counsellor
Mrs Leanne Miller
This week's newsletter contribution is brought to you from the Smiling Minds App.
Care Packs
Support your kids through the ups and downs of 2021 with our FREE Care Packs for Families. Featuring worksheets, activities and more, these downloadable packs explore topics such as managing worries and self-care for parents.
Sleep for Families
We know, from research, many people experience trouble falling asleep, staying asleep, or waking too early and not being able to get back to sleep. So, along with our Official Health Partner Medibank, we set out to help families sleep better with our new Sleep module.
This program covers educational videos, interactive activities, and guided meditations to support the whole family. Update your app and check it out.
Feeling It
High school can already be tough, without lockdowns, pandemics and remote learning 😱. Check out Feeling It, a series developed by Smiling Mind to support senior secondary students through the ups and downs of exams and beyond.
The stories of three mindful business owners
We spent some time getting to know Chris Cannon of Lifehub, Paris Thomson of SIRAP and Bec Connolly of Botanicals by Luxe for The Mindfulness in Business Series, produced in partnership with MYOB.
Three tips to help you Do Nothing
Doing the Do Nothing Challenge to raise money for mental health this November? Make sure you check out our tips on how to make sure you are getting the most out of those 30 minutes each day. And if you haven't signed up, you've still got time!