Well with Alice

Wellbeing ABC 

 The B is for... Being!


Being yourself


Being the best you can be


Being, rather than doing. This means that you find your self worth in who you are rather in what you do. Being you is enough!


Being kind to yourself and others


Being in the moment


We will discuss a lot of these things in more detail in later articles, so for now just focus on being in the moment. Take a deep breath and list a few things you can hear, see and feel. Accept this moment. Accept who you are and who the people around you are.


Kind regards,

Ms. Alice Romijn