Mindfulness Meditation Course
This course offers a wonderful opportunity to retreat from the stresses of everyday life to rejuvenate the body and mind through learning and practicing the principles and techniques of mindfulness meditation, so as to live with a greater sense of ease, inner peace and calm.
The course is suitable for beginners and the more advanced and will include meditation and discussion.
Obstacle and Ninja Warrior Training
'The Compound' is opening an indoor Obstacle and Ninja Warrior training venue 1st July in Ringwood. Suitable for all fitness and experience levels.
For more information head to our website