Wellbeing

Term 2: Wellbeing Report

Dear Students and Parents/ Carers,

As the winter season approaches, it is essential to address the potential impact it can have on our mental health, especially for teenagers. Research has shown that the colder months may bring an increased risk of depression and other emotional challenges. However, by being proactive and implementing strategies to foster positivity and well-being, we can combat the winter blues effectively. In this article, we will explore some helpful strategies to promote mental health and prevent depression among teenagers during the winter season.

1. Prioritise Physical Health: Maintaining a healthy lifestyle is vital for overall well-being. Encourage teenagers to engage in regular physical activity, even if it means adapting their routines to indoor exercises during colder weather. Exercise releases endorphins, the "feel-good" hormones, and helps combat stress and depression. Encourage students to participate in school sports, fitness classes or even try new activities like yoga or dance.
2. Get Sufficient Sunlight: Sunlight plays a crucial role in our mental health, as it helps regulate our body's production of serotonin, a neurotransmitter associated with mood. Encourage students to spend time outdoors during daylight hours, even on cloudy days. A brief walk during lunch breaks or finding a cozy spot near a window can provide an opportunity to soak in natural light.
3. Foster Positive Social Connections: Winter often tempts us to withdraw and spend more time indoors. However, maintaining social connections is crucial for mental well-being. Encourage teenagers to stay connected with friends, participate in group activities, and engage in hobbies they enjoy. Organising indoor gatherings, game nights, or movie marathons with friends can create a sense of belonging and combat feelings of isolation.
4. Practice Mindfulness and Stress Reduction Techniques: Teaching teenagers mindfulness and stress reduction techniques can equip them with valuable tools to manage their emotions effectively. Encourage deep breathing exercises, meditation, or engaging in creative activities like art or journaling. These practices help focus the mind, reduce anxiety, and improve overall mental resilience.
5. Support Seeking Help: It is important to foster an environment where seeking help is encouraged and destigmatised. Remind students that reaching out to trusted adults, such as teachers, Directors of Students, Directors of Student Wellbeing, or parents, is a sign of strength, not weakness. These individuals can provide guidance, support, and resources to help teenagers navigate their emotional challenges.
6. Maintain a Balanced Routine: During winter, it is easy to fall into irregular sleep patterns or spend excessive time on screens. Encourage students to maintain a balanced routine by prioritising consistent sleep schedules, limiting screen time, and setting aside time for relaxation and hobbies they enjoy. A well-structured routine provides stability and promotes a sense of control over daily life.
7. Encourage Self-Care: Promote the importance of self-care among teenagers. Encourage them to engage in activities they find fulfilling, whether it's reading a book, listening to music, or practising a hobby. Taking time for oneself helps in recharging and nurturing mental and emotional wellbeing.

Remember, we are all in this together. Let's support each other as a community during the winter season and prioritise our mental health. By implementing these strategies, we can foster positivity, resilience, and emotional wellbeing among teenagers. Reach out to the Student Wellbeing team or a trusted adult if you need further support.

Wishing you a winter season filled with warmth, joy, and good mental health!

Sincerely, 

Elizabeth Smith 

Director of Wellbeing

Smile Squad Visit

Smile Squad will be visiting SOC from 24th May for students’ six-month fluoride varnish visit. 

Smile Squad six-month fluoride varnish visit

The Link Health and Community Smile Squad team are heading back to our school to complete six-monthly fluoride varnish applications for those students who have provided consent. Fluoride varnish applications help make sure students have the best chance of preventing tooth decay, so we’re excited Smile Squad are coming back. 

Consent for this fluoride varnish application was provided when students' initial consent forms were returned. However, if anyone has changed their mind and does not wish to receive a fluoride varnish application, they can contact Link Health and Community directly to let them know. Please contact the Smile Squad team via:

Smile Squad Mobile: 0419 249 158

Smile Squad Email: linksmilesquad@lchs.com.au

The Smile Squad team look forward to visiting soon.