Wellbeing

Wellbeing - Back to School Tips

Hello everyone and welcome to our new school year! It has been an exciting start for our new Receptions. I am always impressed with how quickly young children accept and adapt to new learning, new classroom ways and structures. The start to this year has been especially challenging for us all as we cope with the ever-changing rules and restrictions. Coping with change can be tricky, and we are proud of how our students and families have been cheerful and resilient as they have started their learning, either on site or from home. However, we are really looking forward to having everyone back with us next week!

Here are a few tips to help everyone get back into the daily school routine:

· Tip 1 - Remain positive. Start your morning by sharing a positive comment about the day ahead. It could be what you are looking forward to or what your child may be looking forward to about school that day. Remain optimistic, as it improves wellbeing and resilience.

· Tip 2 - At the end of each day, ask your child for the highlight of their day. This can be a learning or social moment. Celebrate that highlight!

· Tip 3 - Remain calm. We all know that the first few weeks of school can be busy. Not only are students getting back into their routine, but many parents are returning to work, and as a result, may be feeling busier than ever and slightly frazzled. Try to stay calm in front of your child and take a breath in order to get it all done. Remember, you can't do it all, but what you can do is GREAT!

· Tip 4 - Laugh everyday. Even if it's for 10 seconds, a laugh or smile can change your wellbeing instantly.

· Tip 5- Hug your kids and let them know you’re always there for them!

Kind regards,

Tina Mouzakitis

Wellbeing Coordinator

tina.mouzakitis552@schools.sa.edu.au

Cathy Turner

Pastoral Care Worker

cathy.turner255@schools.sa.edu.au