Deputy Principal/Wellbeing Update
'At St Anthony’s we strive to provide safe classroom communities that provide students with a sense of safety, affirmation and belonging, alongside opportunities to explore faith and social / emotional skills.'
Welcome back !! It was so lovely to see everyone today!
The latest lockdown has been a stressful time for the community. Self care is very important during this time.
'You can't pour from an empty cup'.
Below are some self care & coping ideas that you might find beneficial.
- Exercise
- Watch A Favourite TV Show
- Listen To Music
- Get Plenty of Sleep
- Unplug From Everything For A While
- Complete An Unfinished Task
- Think Of Favourite Memories
- Watch A Funny Movie
- Write Down All Your Strengths
- Make A Gratitude List
- Paint or Draw
- Go For A Big Walk
- Read Funny Jokes
- Do Something Quiet And Relaxing
- Reach Out For Professional Help
- Spend Time With A Supportive Mentor
- Make Something Fun
- Look At Your Favourite Photos
Resources: www.peacefulkids.com.au
Have a wonderful long weekend. Rest up and keep safe.
James Gow
