Health and Well being

                                                   

                               Gingerbread Skeletons

 

 

 
 

                                                   

 

                                              COPING THROUGH COVID LOCKDOWN

There are a variety of ways you can look after your mental health during lockdown: 

  1. Stay connected with others. 
  2. Think about what's in your control, and what's not. 
  3. Look after your body. 
  4. Manage anger and frustration. 
  5. Set boundaries around your work. 
  6. Seek support.

 

Some insightful recommendations:

https://www.blackdoginstitute.org.au/news/after-covid-19-what-will-normal-life-be-like/