Health and Well being
Gingerbread Skeletons
COPING THROUGH COVID LOCKDOWN
There are a variety of ways you can look after your mental health during lockdown:
- Stay connected with others.
- Think about what's in your control, and what's not.
- Look after your body.
- Manage anger and frustration.
- Set boundaries around your work.
- Seek support.
Some insightful recommendations:
https://www.blackdoginstitute.org.au/news/after-covid-19-what-will-normal-life-be-like/