Health and Well being


                               Gingerbread Skeletons






                                              COPING THROUGH COVID LOCKDOWN

There are a variety of ways you can look after your mental health during lockdown: 

  1. Stay connected with others. 
  2. Think about what's in your control, and what's not. 
  3. Look after your body. 
  4. Manage anger and frustration. 
  5. Set boundaries around your work. 
  6. Seek support.


Some insightful recommendations: