Wellbeing

Online Support Service

During this time of (yet another) Lockdown, it is important that we are aware of mental health resources that are avaliable and could be helpful in what is a challenging time for many.  Be You provide a list of digital mental health services which are easy to access and could be of a great support for either yourself or your child.

 

For more information see: https://beyou.edu.au/fact-sheets/mental-health-support/digital-mental-health

 

What do we mean by digital mental health?

 

Digital mental health refers to services delivered via digital platforms online, mobile or via the phone.

It also encompasses the use of social media and online support communities, which allows people to connect with others who are going through similar experiences or who share their interests.

 

Digital mental health services can be accessed in a confidential way – allowing children and young people to reach out for support when they may not be able to access support in the learning environment or broader community.

 

Online support services have been shown to support children and young people’s learning, development, social networks, mental health and wellbeing. It can also provide access to opportunities to connect with others, and gain support, through the development of new skill sets to complement and build on their existing social and emotional competencies.

 

Useful resources and apps include:

 

The BRAVE program

Online program supporting young people who are experiencing anxiety, as well as their families.

 

ReachOut

Practical support, tools and tips to help young people get through anything from everyday questions through to tough times.

 

Bullying. No Way!

Tailored online information for students about bullying.

 

Headspace

Tailored information for 12 to 25-year-olds relating to general mental health, physical health, work and study, and drugs and alcohol.

 

Office of the eSafety Commissioner 

A suit of classroom resources providing primary and secondary students with dedicated content to help empower them to safely explore the online world.

 

Beyond Now

A safety plan app that can be accessed and edited at any time. A young person can also email it to trusted friends, family or their health professional, so they can offer support when their experiencing suicidal thoughts or heading towards a suicidal crisis. 

 

Digital Dog

A research group within the Black Dog Institute working to use technology to solve common mental health issues. The team develops and tests a suite of online mobile apps, websites and games to help lower depression, lower suicide risk, reduce stress and promote wellbeing.

 

Smiling Mind

A modern meditation for young people. It's a unique web and app-based program, designed to help bring balance to young lives.