Wellbeing/

Mindfulness

In Year 6, we focused on the topic of Gratitude in Mindfulness. 

 

Students are  continuing to develop an understanding of what it means to be grateful and to foster gratitude personally and through the community. Practising gratitude can improve mood, mental health, life satisfaction, and purposeful engagement. In this lesson, students shared personal expressions of gratitude, which fosters connection and trust among peers.

 

If you would like to access the Smiling Mind program at home: https://www.smilingmind.com.au 

 

In Resilience, Rights and Respectful Relationships, the Year 6 students are focussing on the topic of Stress Management. 

 

To begin, students brainstormed what stress is, and then looked at the types of situations that could make a person feel stressed in a variety of locations (home, classroom, playground, public/neighbourhoods).