STUDENT WELLBEING
Peaceful Kids Meditations
Each week our classes have an opportunity to meditate as part of our commitment to the peaceful kids program.
If you have the opportunity take time to look and listen to some of the meditations available: https://www.peacefulkids.com.au/meditations1.html
This can help to support children with sleeping, focus, resilience and worrying.
Children learn life skills of:
- A range of Mindfulness meditations
- Positive psychology exercises
- Techniques to lessen worrying
- A variety of coping strategies
- A variety of problem-solving strategies
- Journaling and expressing their worries
- Facing challenges and fears step by step
- Preventative strategies to help prevent stress build-up
- Being attuned to their own bodies and minds
- Being in the flow more regularly and enjoying more of the present moment
Deputy Principal
Wellbeing Leader
jwillmott@sjvmulgrave.catholic.edu.au
