Digital Technologies

Principles for savvy parenting in a digital world

Donʼt ʻbanʼ devices, make a plan 

Creating your family's technology use agreement is an evolving task and requires careful considerations. Involve your children in decisions about what are meaningful restrictions on the use of devices, based on what is fair, healthy, and aligned to the values of your family. Consider these key features: 

• Avoid bookending the day with technology use, especially before bed 
• Limit the stretches of time spent online in one sitting/viewing, break this up across the day 
• Diversify the digital ʻdietʼ – explore a range of online activities (games, TV shows, apps, etc.) and try new content that might not be as popular, but possibly more pro-social 
• Have clear expectations across the online aspects of the day/week (around chores, learning, etc.) 
• Outline where screen-based media use can take place. Avoid bedrooms in favour of common areas. 

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