Wellbeing

7 Tips for Managing Exam Stress

School exams can be a very stressful time for teenagers, particularly year 12 exams. Some teenagers get stressed about every exam and others just one or two.

Stress around exam time can not only impact a teenager's mental health but also their physical health and general well being. Having a stressed teenager in the house can also be difficult for the whole family.

Helping your teenager deal with stress in the lead-up to exams can help them to study and also reduce the tension at home during the exam period. 

The following seven tips are provided for parents and students by REACH OUT.com

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