Health Centre

Medical Alert
There has been a reported case of Impetigo (school sores) in the College.
This is a highly contagious skin infection caused by bacteria and causes inflamed blisters that pop, week and form crusts.
For more information:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/impetigo-school-sores
Do you know what RICER is?
Rest, Ice, Compression, Elevation and Referral - these are essential elements for a quick recovery from injury.
Rest reduces further damage. Avoid as much movement as possible to limit further injury. Don’t put any weight on the injured part of the body.
Ice cools the tissue and can reduce pain, swelling and bleeding. Apply a cold pack to the injury for 20 minutes every 2 hours. Continue this treatment for the first 48 -72 hours. Place the cold pack wrapped in a towel onto the injured area. Do not apply ice or cold packs directly to the skin. Extra care must be taken with people sensitive to cold (such as children) or with circulatory problems.
Compression can help to reduce bleeding and swelling. Check the bandage is not too tight. Apply a compression bandage, covering the injured area as well as the areas above and below.
Elevate the injured area to stop bleeding and swelling. You may want to place the injured area on a pillow for comfort and support.
Refer the injured person to a qualified professional such as a doctor or physiotherapist for precise diagnosis, ongoing care and treatment. A full recovery is then more likely.
If symptoms persist contact your healthcare practitioner
For more information:
http://sma.org.au/resources-advice/