Wellbeing

Successful year 11 Pos Ed Day

The entire year 11 cohort recently took part in a dedicated positive psychology day.Themes included Gaming –how much is too much, Yoga, P Plate Ready, Mind over Matter-the integration of emotion, memories and reason, Boxing, Naturopath /Nutrition, Volunteering - why do it, Sleep its value and impact on health,  Boot camp, Stillness -Relax,reflect and recharge your energy level.

The day was run by external professionals and some of our dedicated staff including Anna Benson, Peter Anderson, Adam Bryant, Penny Palmer, Gaynor Borlase, Shane Ashbury & Emma Ford.

When we focus on doing the things we truly enjoy, we can begin to achieve meaning and happiness. We enhance ourselves by developing positive emotions and building strong relationships.

Accomplishments are an essential part of our wellbeing in order to flourish.

 A joint project of the Positive Psychology team, Senior School and the Wellbeing team.