Student Wellbeing

Bounce Back

 Year levels are unpacking the BOUNCE BACK acronym. This acronym gives us strategies and tips to cope with life's 'ups and downs'. We will be displaying them in our homerooms to remind us. 

The BOUNCE BACK acronym can be used at home as well. Even as adults it can be very useful!

Here is the BOUNCE BACK acronym. 

B ad times don’t last. Things always get better.

O ther people can help if you talk to them. Get a reality check.

U nhelpful thinking makes you feel more upset.

N obody’s perfect, not you and not others.

C oncentrate on the positives (no matter how small) and use laughter

E verybody experiences sadness, hurt, failure, rejection and setbacks sometimes. They are a part of life. Try not to personalize them.

 B lame fairly – how much of what happened was because of you, how much was because of others and how much was because of bad luck or circumstances?

A ccept the things you can’t change but change what you can first.

C atastrophising makes your worries worse. Don’t believe the worst possible picture.

K eep things in perspective. It’s only one part of your life.

SRC Representatives for 2018

Dear St Raphael's Community,

I would like to introduce you to The SRC reps for this year.

Prep - Max Gray and Elsie Seddon

Year 1 - Lola Pagliaro

Year 2 - Odessa D'Lasselle

Year 3 - Fabian Liberatore

Year 4 - Aria Inturrisi

Year 5 - Eva Green

Year 6 - Jessica Collins, Nicholas Sala, Milana Richards and Olivia Rizzo.

We will all look forward to working together this year!!