Wellbeing

Healthy Lunches 

Get the kids involved

 Getting your kids to help in the kitchen can encourage them to try new foods, eat from a variety of food groups and teach them vital skills, on how food is prepared and used. This helps them to build a healthy relationship with food, nourishing their growth and development. And who knows, maybe that is how our next little Master Chef is born.

• Plan lunch and shop with your kids on weekends. Choose what they like so they will enjoy their meal, which helps reduce waste too.
• Choose colorful vegetables and fruits
• Sunday FUN day - create and prepare lunch boxes together
• Design your own recipe book and let your kids’ creativity thrive.
• If you have a little herb garden or veggie patch, encourage your kids to plant and water them with you. They may be calling for their vegetables one day!