Newsletter 

WELLBEING

 

If you wish to download these helpful tips, please click on the link below.

how to reduce stress prepare for exams (2).pdf

Student Wellbeing Hub

Parents, you're invited to a webinar hosted by the Office of the eSafety Commissioner. The topic is Digital Technologies and Mental Health, with several sessions running from 19 October to 18 November. This term 4 webinar will provide parents and carers with an understanding of how games, apps and social media can influence young people’s mental wellbeing. Register now: http://ow.ly/m0c450GinMC

 

 

Mental Health Education Program: Leaving School online workshop

As part of headspace Schools, the Mental Health Education Program offers free educational workshops that are designed for secondary students and their parents and carers to build mental health awareness, knowledge and skills. 

 

This online workshop explores ways to look after yourself and your friends as you navigate the changes and challenges that come with transitioning from school. 

 

This workshop is for secondary students attending schools within the Department of Education and Training, Victoria. 

 

The session runs for approx. 45 minutes and implements a broad range of information on mental health and wellbeing through facilitator explanation, videos, activities and group discussion.

 

When 

This workshop is facilitated online, and registrations can be made below:

 

Thu 18 Nov 3-4pm – CLICK BELOW TO REGISTER: 

https://www.eventbrite.com.au/e/transitions-leaving-school-online-workshop-tickets-167818412389

 

What we will cover

  • Develop understanding of how change and transitions can impact our mental health.
  • Explore common responses and concerns with leaving school.
  • Develop strategies to support yourselves and each other during the transition out of school.
  • Identify sources of support that can help you with the transition.

Contact For more information about this online workshop or the Mental Health Education Program, please contact: mhep@headspace.org.au

Quick Help Guide

Just a reminder to those families in our community that if you are needing some help and support, please see the below quick help guide of some great organisations you can get in touch with.