Services & Community Notices 1

Piano Lessons

Experienced piano teacher located in Clifton Hill

- Received First Class Honours at the Australian National University School of Music.

- Studied classical piano but am very proficient in jazz and contemporary styles.

- Lessons tailored to individual students with AMEB, theory/musicianship, just for fun, songwriting, all available.

- Up to date working with children check. Young and old, beginners and experienced players, all welcome.

Lessons are priced at $30 for a half hour lesson.

David Crosby: 0408 967 935

Stage School Program

Fun, inspiring classes in drama and musical theatre for kids 5-18! From beginners to advanced. Further info in the attachment.

It’s time to be sunsmart

The sun's ultraviolet (UV) radiation is the best natural source of vitamin D. However, too much UV exposure from the sun, is a major cause of sunburn, premature ageing, eye damage and skin damage leading to skin cancer.It's important to take a balanced approach to UV exposure to help with vitamin D levels while minimizing your risk of skin cancer by using a combination of sun protection methods.

Skin cancer kills nearly 2,000 Australians each year – more than the national road toll – and two in three Australians will be diagnosed with skin cancer by the age of 70.

From September to April

In Victoria from September to April, UV reaches damaging levels of 3 and above; increasing the risk of skin cancer.  and use a combination of the five SunSmart steps when protection is required:

1. Slip on sun-protective clothing.
2. Slop on SPF30 or higher broad-spectrum, water-resistant sunscreen at least 20 minutes before going outdoors and re-apply every two hours.
3. Slap on a broad-brimmed hat that protects your face, head, neck and ears.
4. Seek shade.
5. Slide on sunglasses: make sure they meet Australian Standards.

During this time of year, most people will only need a few minutes of mid-morning or mid-afternoon sun exposure to help with vitamin D.

Merryl Arnold Adolescent Health Nurse

Volunteer Northcote Cricket

All ages and levels welcome. Do you want to get involved in  supporting  sport at an elite level? Click the attachment to open.