Brentwood Community
Glen Waverley Cricket Club
Mazenod Cricket Club
Physical Health Matters
The Mental Health Foundation Australia is delighted to invite you to attend our webinar Physical Health Matters as a part of National Mental Health Month 2020.
Date: 15th October 2020
Time: 1:00 pm - 2:00 pm
Location: Virtual on Zoom
With the rising stress during this pandemic and struggles with feeling trapped indoors, the correlation between physical wellbeing and mental health is becoming more apparent than ever.
In this webinar, Professor Peter Barlis will discuss the importance of physical health for our mental wellbeing and the capacity that caring for our physical health has for simultaneously improving our mental state and quality of life. Physical health is not only important in and of itself, but also because of its impact on the mind and the fact that #MentalHealthMatters.
Two Feet and a Heartbeat walk
Why not join a virtual walk in your local area and raise money for a children's charity? HeartKids Two Feet and a Heartbeat charity walk is going ahead on the 18th October but as a virtual walk for all those in Victoria and Tasmania. The walk is 4kms in honour of the 4 lives lost to congenital heart disease each week. There will be lots of on-line activities to help you feel part of this community walk. So Register at heartkids.org.au/twofeet and no matter where you are you can still support all those families living with this disease. Before the day you will receive a flag and socks to use on the day of your walk in your local area.
Cost - $30 adult, $15 child, Free Under 1, $75 family
Register at heartkids.org.au/twofeet
Film Festival
Online Parenting Program
