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With us all in lockdown again, it's more important than ever to take control in these uncertain times. Beyond Blue have a great range of articles around measures people can put in place to support their health and wellbeing through COVID-19.
Some things that can help:
- Remember that this disruption is temporary and to focus on what we can control
- Rather than projecting into the future, break each day down into manageable goals and focus on each small task.
- Limit exposure to COVID-19 news.
- Focus on controlling our own behaviour to help manage the spread
- Create routines to build structure into our day, stay connected with loved ones and look after our physical health.
Beyond Blue resources:
Would you like to learn more, or be part of the conversation to help others through challenging times? Have a look at the newsletter page "Inclusive Clubs in Sport" and please feel welcome to email Pip at adudley@bigpond.net.au, mobile 0414 264138.