Positive Education

The word gratitude is derived from the latin word gratia, which means grace, graciousness, or gratefulness. Gratitude can be defined as ‘an act of giving back out of acknowledgement for what we have received.’ It is one of many positive emotions. It is about focussing on what is good in our lives and being thankful for the things we have. It is taking a moment to reflect on how fortunate we are when something good happens whether it is a small thing or a big thing. 

This short video gives you a quick summary on the research into gratitude and how practicing gratitude can increase your levels of happiness and suggests some ways to practice gratitude. 

Another very valuable resource in the field of Gratitude is Dr Kerry Howells, she is a well known author, award winning educator and experienced researcher. Dr Kerry Howells has published many academic papers on the important role of gratitude and offers numerous strategies you could use to enhance your understanding and appreciation of gratitude. A couple of months ago, I had the pleasure of attending one of Dr Kerry Howells webinars on Untangling Gratitude and Resentment. One of the key points during this webinar was the discussion around being open to what we receive, that mistakes are great ways to make change and to see the beauty in our imperfections. I would highly recommend her recent book Untangling You. This book discusses how every day resentment can simmer away and take away those precious moments of joy we could be experiencing in our lives, as well as strategies to improve our practice. You might also like to have a look at her website. Here you will find the 30 Day Gratitude practice which allows you the opportunity to practice accessing gratitude in the midst of adversity. 

Dr Kerry Howells- Gratitude as practice 

Year 7 Learning Group 4 spent various moments throughout the year reflecting on gratitude and how it impacted them as individuals and those around them. The class had a Gratitude Jar and placed memories inside the jar that they were thankful for throughout the year, whether it be in that moment in the classroom or on a wider scale.  Here are a few things they were grateful for this year:

• “I’m grateful for my lovely friends as they are kind and supportive everyday not just as a one off”
• “I’m grateful for my family and friends”
• I am so grateful for my family. Even through the hardest times they will always be there for me which I appreciate so much. I love them”
• “I am grateful for the people I can surround myself with” 
• “I am grateful for a good education that my parents can afford”
• “ I am grateful for the amazing life I have”

It was fantastic to see these students grow as individuals throughout the year and hear their wonderful words they shared with each other and those around them. 

So as we move into this festive season, be sure to take some time out and reflect on what you are grateful for and be sure to let those around you know how much their kind deeds have had a positive impact on you. 

Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.

Proverb