AFLW Crows

On Wednesday 10 August we were fortunate enough to have two AFLW Crows Players, Caitlin Gould and Hannah Munyard present to the Stage 1 Integrated Learning Fitness Class.

Our current topic is Elite Fitness and Caitlin and Hannah spoke about their own fitness journey's and how they got to where they are now. They discussed the commitment and dedication to their fitness lifestyles and spoke about the struggles they encountered and continue to encounter.

In the rain, Cailtin and Hannah took the class out to run a typical fitness session that they regularly experience. After this, the Crows players took the class through a core workout and a stretching routine.

Huge thanks to teachers Briony Bryant and Fran Charlton for supporting the class.