Student Services : Wellbeing 

Welcome Back!

A big welcome back to students and staff from all of us in the Student Services Wellbeing Team. It’s that time of year where we all say, ‘I can’t believe it’s Term 2 already!’

With daylight savings ending, the days getting shorter, and homework starting to pile up, Terms 2 and 3 can be tough for those who struggle with time management – check out these study hacks for some tips and ideas to help build healthy routines and study habits. Although the cooler months mean we get to crack out our winter woollies, the shift from daylight savings can sometimes be tough for teenagers, especially if getting a decent night’s sleep is something you’re already struggling with. Although you shouldn’t be spending too much time on your phone before bed for some people, using an app can help with managing sleep cycles or creating a calmer environment and headspace before going to bed.

For some teens staying up late, or getting by on fewer hours sleep is the norm, but for others sleeplessness can be linked with worries or anxiety. Between state capitol lockdowns, the third-wave of COVID occurring in many countries and the countless stories of physical and sexual violence and harassment in the 24/7 news-cycle, it’s normal to feel worried or down sometimes – but it’s important to know that support is available. While it’s important to be informed, particularly for today’s global citizens, it’s just as important to practice self-care and reach out if you’re feeling overwhelmed or worried. 

The Student Services Wellbeing team are here every day, in room M11. If you’d like to have a chat or find out more about this service, please pop by or contact your Student Wellbeing Coordinator. 

Leanne Petroff – Head of Student Services 

Kat Brissett – Metal Health Practitioner 

Julia Kefford – Year 7, 11 & 12 Student Wellbeing Coordinator 

Sabatinie Balasooriya – Year 8, 9 & 10 Student Wellbeing Coordinator 

Lauren Pilakis – Secondary School Nurse