College Counsellor
Mrs Leanne Miller
How to Cure Parental Burnout - Part 2 - Happily Family
Blog by Cecilia Hilkey (Happily Family) shares insight into parental burnout and how to address this all too common experience by using:
- Self-Compassion
- Reach out
- Understand your brain
- Create slack
- Solve problems “outside the moment”
A very useful tool you might like to use in your family is:
“How to create a plan for everyone in your family to calm down” (see attached)
When counting to 10 just isn’t doing the trick.
Understanding Adolescence | Good News Lutheran College (schooltv.me)
23 short interviews with leading specialists