Assistant Principal's Message

Maramba Vision

Providing a caring environment where aspirations are nurtured, positive relationships grow, success is celebrated and a passion for lifelong learning is ignited.

Nurture. Innovate. Celebrate.

Dear Students, Parents, Carers and Families,

World Mental Health Day 2020 "Look after your mental health, Australia".

One in five Australians are affected by mental illness annually, yet many do not seek help because of the stigma. During the COVID- 19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day Mental Day the message is simple “Look after your mental health, Australia”. Mental Health Week aims to activate educate and engage Australians around mental health and related issues through the organisation of a huge variety of events by individuals and organisations across the state.

Mental Health Week is part of a national mental health promotion campaign held in October each year and incorporates World Mental Health Day held globally on 10th October.

The purpose of this awareness week is to engage communities in activities that promote mental health and wellbeing and also increase understanding and reduce stigma about mental illness and how it impacts on the lives of people in our community.

Mental Health Tips There are lots of different ways to look after your mental health. Stuck for idea? These ten tips are a helpful starting point.

1.Stay active

Exercise increases wellbeing and helps reduce symptoms of common mental health concerns. Your gym may have closed or your fitness groups may be cancelled, but that doesn’t mean you can’t exercise! Yoga, Pilates, HIIT routines – all can be done in a relatively small space and with no equipment. Have a search on the internet for free workout videos and guides.

2. Eat well

Eating a nutritious diet is great for both your physical and mental health. As much as possible, try and stick to a healthy diet despite changes to routine and environment.

3. Connect with others

Physical distancing is crucial right now, but social connection is more important than ever! Use technology to talk to your friends and family, using video chats to talk face-to-face where possible. Reach out to your neighbours and community. Share how you’re feeling, and invite others to share with you.

4.Do something you enjoy each day

Try and do things that make you feel physically and emotionally comfortable, engaging in activities that make you feel safe and calm. Continue to do the things you enjoy as much as possible.

5.Limit media consumption (and choose trusted sources)

Choose how often you engage with news and social media, and be sure to find news sources that are trustworthy and factual. Add in some content that makes you laugh and feel comfortable wherever possible.

6.Try and keep to a routine

Keep to your regular routine as much as possible, including exercise, sleep, daily chores, work, recreational activities and connecting with others.

7.Get an early night

Prioritise getting enough sleep each night, to help you feel more energised and focused during the day, and to protect your mental health.

8. Be kind to yourself

Remind yourself that there is no right or wrong reaction to what is happening right now. Allow yourself extra grace as your productivity is likely limited and your environment has changed a lot.

9. Try and maintain perspective

While this is an uncertain time, try and view these changes with openness and acceptance. You may have more downtime to pursue your hobbies or learn something new. You may be able to connect more regularly with friends and family.

10. Seek help

It is likely and normal that you will experience some anxiety and stress during this time. Talking to trusted friends, family or your GP is a great starting point. There are also many online and telehealth resources available.

Need help or support? If your life is in danger CALL 000

If you or someone you care for needs immediate assistance you can contact the below National 24/7

Crisis Counselling Services:

Lifeline

13 11 14 – 24 hours a day

Lifeline Text

0477 13 11 14 – 6pm to midnight (AEDT)

Beyond Blue

1300 22 4636 www.beyondblue.org.au

Butterfly Foundation National Helpline

1800 334 673

Carer Support