Health and Well-being

Well-being

While many of us have settled into the routine of working from home and remote learning, we are surrounded by an ever changing landscape of expectations of what is allowed and what is not. Over the next month the school will transition back to onsite learning. Constant change can be quite unsettling, and while most people are looking forward to the world forging forward back to some form of “normality” some are more hesitant. It appears that we are in a time of constant change and the goal posts will be moving and adjusting to what we are and are not allowed to do. It is important to check in with yourself and your children, to see how you are managing the ever evolving situation, and seek help if you need it. Please reach out if you feel you are needing extra supports for yourself or your family members. We are here to help and can link you in with appropriate supports. Remember, It’s okay to not be okay, and help is always available. 

Please click on the links for some well being advice.

Key messages for the community

• Victoria’s State of Emergency has been extended to 31 May, but some restrictions have been eased.
• There are now five reasons to leave your home:
  • Shopping for food and supplies that you need
  • Care and care-giving
  • Exercise and outdoor recreation
  • Work and education – if you can’t do it from home
  • Visiting friends and family – if you really need to.
• For more information, see information about the gradual easing of restrictions.
• Staying apart keeps protecting the health system and saves lives.
• Protect yourself from coronavirus (COVID-19) by washing your hands regularly with soap and water; and try not to touch your face, including your eyes, nose or mouth.